Erectile Dysfunction At 30: What You Need To Know

There are many causes and treatments for erectile dysfunction at 30. Around 50% of men in their 30s experience it. This article has been written and medically reviewed by a physician. This article is for educational purposes only and is not medical advice.

Erectile dysfunction is a disorder that makes it difficult to obtain and maintain a hard erection for intercourse. It affects a significant proportion of younger men, not just older men.

Erectile dysfunction at 30 is fairly common. Most men have trouble obtaining or retaining an erection at some time in their lives.

An underlying medical or psychological issue may cause or contribute to erectile dysfunction at age 30 in men. Being proactive about acquiring a diagnosis and, if necessary, commencing treatment is a sensible choice for erectile dysfunction.

The risk that you have impotence grows with age. The prevalence of erectile dysfunction in men in their 70s is four times that of men in their 20s but having erectile dysfunction in your 30s is not unheard of.

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Fifty percent of males aged 30 to 39 reported having difficulty attaining or sustaining erections.

As a result, men in their 30s are more likely than any other age group to experience erectile dysfunction.

Erectile dysfunction afflicted 26% of males under the age of 40. Half of them suffer from severe erectile dysfunction.

The proportion of men with mild or moderate erectile dysfunction correlates roughly with their decade of life.

A subsequent study by Co-op Pharmacy garnered further attention, claiming that 50% of men in their 30s experienced erectile dysfunction (the highest percentage of any age group). Almost half of these males blamed their stress on their employment and personal lives for erectile dysfunction at 30.

Having occasional erection problems isn’t usually cause for alarm.

If you suffer from erectile dysfunction regularly, it can cause stress, undermine your self-esteem, and contribute to marital problems.

Problems obtaining or maintaining an erection at 30 can also be a sign of an underlying health condition that requires treatment and a risk factor for heart disease.

Photo by Toa Heftiba on Unsplash

Symptoms of Erectile Dysfunction at 30

Symptoms of erectile dysfunction at 30 may include:

  • Having difficulty obtaining an erection
  • Difficulty maintaining an erection 
  • Decreased sexual desire 
  • Inability to get hard at all 
  • Erections that go limp during sex or when masturbating 
  • Erections that aren’t as hard as you’d like during sex

Causes of Erectile Dysfunction at 30

The brain, hormones, feelings, nerves, muscles, and blood vessels all play a role in male sexual desire. An issue with any of these can cause erectile dysfunction in your 30s.

Erectile dysfunction can also be caused or exacerbated by mental health and stress-related difficulties.

Erectile dysfunction in your 30s is due to physical and psychological factors.

A small medical problem that inhibits your sexual response may generate concern about sustaining an erection. The fear that the outcome may induce erectile problems.

Life’s Difficulties

The causes of erectile dysfunction may be different from those in your late thirties. Half (49%) of men in their 30s with erectile dysfunction believe that stress is to blame.

In your thirties, you could be:

  • Attempting to develop or expand a family
  • Entering a serious relationship or marrying
  • Paying rent or attempting to purchase a home
  • Working to advance your job
  • Seeing changes in your body, such as greying hair, hair loss, or an increased ability to gain weight.
  • Dealing with obligations than you did in your twenties 
  • Adjusting to the fact that your social life is changing and you are seeing your pals less as they settle down
  • You may not be at the stage where you want to buy a house, get married, or start a kid 
  • The cultural pressure to do so may be getting to you as well

Psychological Causes Of Erectile Dysfunction At 30

Erectile dysfunction at 30 can also be due to psychological or emotional problems, such as:

  • Depression
  • Stress
  • Relationship issues

These disorders can affect your hormones and neurological system, which play critical roles in getting and maintaining an erection.

Anxiety can also lead to erectile dysfunction at age 30, especially if you’ve had it before and are afraid it will happen again.

Dad Drama And Stage Fright

The average age to become a father in the United States is 30. It’s safe to conclude that when men reach the age of 30, they intend to start a family.

Trying to conceive can add a new strain to sex, potentially leading to sexual performance anxiety. It may cause erectile dysfunction at 30.

Anxiety Over One’s Age

It’s natural to be concerned about your age as you reach 30. For the record, we do not consider males in their 30s to be old.

If you’re worried about your body changing as you get older, keep in mind that the average age of the ‘world’s sexiest men’ is 38.

We recognize that noticing a beer belly or a receding hairline can be enough to set off an age worry cycle.

Physical Causes Of Erectile Dysfunction At 30

The reasons for erectile dysfunction at 30 in men are frequently related to lifestyle and overall health. 


Obesity raises the risk of heart disease, type 2 diabetes, atherosclerosis, and high cholesterol. Each of these illnesses has the potential to cause erectile dysfunction at 30.


Smoking can cause blood vessel damage, making it difficult to achieve an erection. It leads to erectile dysfunction at 30.

Excessive Alcohol Consumption

Alcohol can decrease blood flow to the penis, resulting in erectile dysfunction at 30.

Sedentary Way Of Living

According to a study, males under the age of 40 with a sedentary lifestyle were more likely to have erectile dysfunction at 30 than those who were active.


When damages occur to the nerves or arteries that control erections. Then it leads to erectile dysfunction at 30.


Antidepressants, antihistamines, and drugs to manage high blood pressure, discomfort, or prostate issues may lead to erectile dysfunction at 30.

High blood pressure and hormone imbalances, such as low testosterone, can also be physical causes of erectile dysfunction at 30.

Insufficient Blood Flow To The Penis

Many medical disorders, including clogged arteries, heart disease, high blood sugar (Diabetes), and smoking, can restrict blood supply to the penis.

If blood does not circulate in the penis, a man cannot maintain an erection. It will cause erectile dysfunction at 30.

Brain Or Spinal Cord Nerve Signals Do Not Reach The Penis

Certain diseases, traumas, or surgical procedures in the pelvic area might cause nerve damage in the penis. It leads to erectile dysfunction at 30.

Cancer Treatments Administered Near The Pelvis Can Compromise Penile Function

Erectile dysfunction at 30 can be due to surgery or radiation. Men with prostate, colon, or bladder cancer are often left with erectile dysfunction at 30. Cancer survivors should see a urologist if they have sexual health concerns.

Lifestyle Causes Of Erectile Dysfunction At 30

Online Dating

Dating applications are more popular than ever, especially among people between the ages of 25 and 34.

Meeting individuals in this manner, especially for casual sex or hook-ups, can make it more difficult to achieve an erection. It can also lead to erectile dysfunction at 30.

Mode To All The Activities

While some guys in their 30s are engaged in changing diapers or running errands, others are still partying hard.

Following stress, men in their 30s believe alcohol is the most likely reason for their erection problems, with nearly a quarter 24% identifying excessive alcohol use as the primary cause of their erectile dysfunction at 30.


Erectile dysfunction at 30 complications can include:

  • An unsatisfying sex life
  • Stress or worry 
  • Embarrassment or low self-esteem
  • Relationship problems
  • Inability to conceive with your partner

Risk Factors:

Recognized risk factors for erectile dysfunction at 30 are as:

  • Cardiovascular illness  
  • Pulmonary disease
  • Hypertension
  • Diabetes
  • Stress 
  • Pelvic/perineal surgery or trauma
  • Neurologic disease


Determining the reason for erectile dysfunction at 30 is the first step toward effective treatment. A medical professional can assist you with this.

A physical exam and a psychosocial evaluation perform to determine your erectile dysfunction at 30. It implies that your doctor may inquire about present pressures and your emotional wellness.

Inform your doctor if you get erectile dysfunction at 30 on a regular or irregular basis.

The discussion may veer into very personal ground, such as:

  • Your sexual history 
  • Your current sexual activity
  • Any relationship problems you may be having
  • Inquiries about your mental and physical well-being

You should see a urologist who specializes in male and female urinary system health and male reproductive health.

Your doctor will most likely ask you to explain your symptoms and will perform a physical examination. They will then go over your treatment options with you.

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Oral Medications

Oral medicines are used to treat erectile dysfunction at 30. These oral medications are a useful erectile dysfunction treatment for many men.

They are as follows:

  • Sildenafil citrate (Viagra)
  • Tadalafil citrate (Adcirca, Cialis) 
  • Vardenafil citrate (Levitra, Staxyn)

All these medicines enhance the effects of nitric oxide, a naturally occurring molecule in your body that relaxes penile muscles.

It boosts blood flow, allowing you to obtain an erection in response to sexual stimulation.

Taking one of these pills will not cause an erection. These medications boost the signal, allowing some men to recover normal penile function.

Oral erectile dysfunction drugs at 30 are not aphrodisiacs, do not promote excitement, and are unnecessary in men who have normal erections.

The dosage, durability of action, and side effects of the medications varied. Flushing, nasal congestion, headache, vision disturbances, backache, and stomach discomfort are all possible adverse effects.

Your doctor will evaluate your case to determine which drug will be most effective for erectile dysfunction at 30.

These drugs may not immediately treat your erectile dysfunction at 30. You may need to consult with your doctor to determine the best prescription and dosage for you for erectile dysfunction at 30.

Before utilizing any erectile dysfunction prescription at 30, including over-the-counter supplements and natural therapies, seek your doctor’s approval.

An erectile dysfunction drug at 30 does not work for everybody and may be less effective in some situations, such as:

  • Following prostate surgery 
  • If you are diabetic 
  • Suffer from cardiovascular disease or heart problems
  • Have low blood pressure 

Treatment For Erectile Dysfunction At 30 Due To Psychological Issues

Listen to or watch podcasts and actual sex therapy sessions: You’ll hear true, first-hand tales of erectile dysfunction at 30 from other males in their 30s and professional guidance.

Learning what’s going on in your body and mind is essential for relieving erectile dysfunction at 30.

Meditation and sexual mindfulness are two professionally established techniques that can help you get better erections.

You can learn to put your real-life cares at the door and fully immerse yourself in sexual experiences by using these tactics.

Communicate (If Desired)

Communicating with your anonymous community has aided countless men in their thirties. You’ll know you’ve got help anytime you need it.

You’ll hear how other guys your age dealt with similar situations. With psychogenic erectile dysfunction at 30, addressing the underlying illness with antidepressant or anti-anxiety medication, or talking therapy, may be necessary.

Your doctor may also recommend an erectile dysfunction at 30 medication to assist you. Even in men in their 30s, PDE-5 inhibitors are the primary treatment for erectile dysfunction.

Examples include sildenafil (generic Viagra, or Viagra), tadalafil (Cialis), and vardenafil (Levitra). They differ in dosage and time, but they have all been evaluated for effectiveness and safety.

Speech Therapy

If your erectile dysfunction at 30 is due to a psychological issue such as stress, anxiety, or post-traumatic stress disorder (PTSD), or anxiety, you may benefit from speech therapy.

Couples Therapy Or Sex Therapy

Approximately 10% to 25% of men with erectile dysfunction at 30 have no identified risk factors. This disorder, called non-organic erectile dysfunction at 30, can be triggered by a mental health issue such as depression or feeling worried while having sex.

Cognitive behavior sex therapy (CBST) and medicine helped treat non-organic erectile dysfunction at 30. 

Attending counseling with your partner may also be beneficial in helping them understand your situation and explore methods to support you during erectile dysfunction at 30.

The American Urological Association developed a treatment recommendation for erectile dysfunction at 30.

It claims that counseling can enhance communication between couples and assist them in integrating erectile dysfunction at 30 treatments into their sexual relationship.

Treatment For Erectile Dysfunction At 30 Due To Physical Issues

If you have an underlying medical problem that is causing your erectile dysfunction at 30, your doctor will handle the treatment.

Penis Pump

A penis pump known as a vacuum erection pump is a tube that fits over the penis. The shift in air pressure causes an erection when employed.

It uses to treat mild erectile dysfunction at 30. A VED (Vacuum Erection Device), often known as a penile pump, operates by manually sucking blood into your penis.

Alprostadil Self-Injection

This procedure involves injecting alprostadil (Caverject, Edex) into the base or side of your penis using a small needle for erectile dysfunction treatment at 30.

In rare circumstances, drugs used to treat other illnesses are used alone or in combination with penile injections. Alprostadil and phentolamine are two examples. 

Each injection is dosed to induce an erection lasting no longer than an hour. Because the needle is so small, the pain from the injection site is usually minimal. Mild injection bleeding, prolonged erection.

Testosterone Replacement Therapy

Some people have erectile dysfunction at 30 may be exacerbated by low testosterone levels.

In this case, testosterone replacement treatment may be administered as the first step or alongside other treatments for erectile dysfunction at 30.

Urethral Suppository Of Alprostadil

It involves putting a tiny alprostadil suppository into the penile urethra of your penis for erectile dysfunction treatment at 30.

You put the suppository into your penile urethra using a specific applicator. When it is successful, the erection usually starts within 10 minutes and will last between thirty and sixty minutes.

A burning sensation in the penis, slight bleeding in the urethra, and the growth of fibrous tissue inside your penis are all possible adverse effects.

Penile Augmentation (or Penis Implants)

During this treatment for erectile dysfunction at 30, devices are surgically implanted on both sides of the penis.

These implants are made from inflatable or elastic rods. With inflatable devices, you can control when and for how long you get an erection.

The malleable rods provide support while allowing your penis to bend. Any procedure might result in complications such as infection. Avoid undergoing penile implant surgery if you suffer from a urinary tract infection.

Erectile Dysfunction Rings

These are bands that wrap around the base of the penis to keep blood flowing and aid in the maintenance of an erection.

A cock ring is a sex item that is formed like a ring and is worn around the base of a penis, dildo, or butt plug.

A penoscrotal ring is a form of cock ring that can go around the testicles and penis. A cock ring may aid in increasing sexual endurance. Wearing a cock ring may heighten the sensation in the penis, making the experience more pleasurable.


Most men do not get erectile dysfunction surgery at 30. However, in some circumstances, doctors will operate to restore your arteries to increase blood flow to your penis.

It will lead to your recovery from erectile dysfunction at 30.

model medicine for erectile dysfunction
*not the actual medicine*

Natural Remedies

There are few natural remedies for erectile dysfunctions at 30. 


Moderate to strenuous aerobic activity improves erectile dysfunction at 30. Regular, light exercise may reduce the likelihood of erectile dysfunction at 30. 

Boosting your activity level may also aid in the risk reduction of erectile dysfunction at 30.


Several herbal supplements, including L-arginine and Yohimbe, may be beneficial. If you decide to pursue this path, consult your doctor first.

They can help you determine whether you have an underlying disease that is causing your erectile dysfunction at 30 and whether OTC medications are safe for you.

Changes In Lifestyle

Lifestyle adjustments may also enhance sexual function and erectile dysfunction at 30, particularly in younger people.

Your doctor, for example, may encourage you to do the following:

  • Get some exercise every day
  • Give up smoking
  • Keep a healthy weight
  • Maintain a healthy diet
  • Consume alcohol in moderation
  • Get enough sleep
  • De-stress with activities such as meditation or yoga


Dehydroepiandrosterone (DHEA) aids in the production of sex hormones such as testosterone and estrogen.

Natural DHEA levels decline with age, which may lead to a decrease in sexual function and erectile dysfunction at 30.


Ginkgo biloba may improve sex drive and fight erectile dysfunction at 30 by increasing blood flow to the penis. 


Each night, you must acquire adequate sleep for your entire health. Sleeping regularly may also improve your erectile dysfunction at 30.

Males who work night shifts and have poor sleep quality are more likely to develop erectile dysfunction at 30.

Those who have a sleep disturbance are more likely to get erectile dysfunction at 30. Sleep deprivation can lower testosterone levels, which can lead to erectile dysfunction at 30.


Itis also known as Panax ginseng and is a well-known home treatment. Certain compounds in this plant may relax the body’s smooth muscles, assisting in the production of an erection. 

Ginseng berry extract could aid in the treatment of mild to moderate erectile dysfunction at 30.


Making good lifestyle choices and managing current health concerns are the best ways to prevent erectile dysfunction at 30. 

Collaborate with your doctor to treat diabetes, cardiovascular disease, or other long-term health concerns, for example:

  • Visit your doctor regularly for examinations and health screening tests
  • Quit smoking, restrict or avoid alcohol, and refrain from using illegal drugs
  • Engage in regular physical activity
  • Take stress-reduction measures
  • Seek treatment for anxiety, stress, or other mental health problems
man in blue hoodie standing on a balcony looking outwards

In Summary: Erectile Dysfunction at 30

As you can see there are many causes and treatments for erectile dysfunction in your 30s. If you are experiencing it, talk to your doctor about your options. You are not alone.


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