Here are the best organic vitamins for kids as of 2023. These vitamins are certified and a great choice depending on your nutritional needs.
As a parent, you already know how hard it can be to get your little one to eat veggies, fruits, and other healthy foods – I’m right there with you. Parents of picky eaters unite.
Of course, there is also the endless worry that your kiddo might not be getting enough of the essential vitamins and minerals they need. It’s an endless cycle, right?
This is why more and more parents are turning to multivitamins for kids and as a way to supplement their diet and fill in any nutritional gaps.
These vitamin and mineral supplements are a great addition to even a well-balanced diet to help meet varying nutritional needs.
However, not all multivitamins are created equal. Some may contain artificial flavors or artificial sweeteners that you don’t want to give your kids.
Others may have too much or too little of certain nutrients, or miss important ones altogether. And others still may check all the boxes but just taste awful and end up in the trash.
That’s why we’ve done the research for you and compiled a list of the 8 best organic vitamins for kids that you can buy right now!
These are multivitamins that are made with natural, organic ingredients that are safe and effective for your kids.
This guide also contains a lot of useful info about the benefits of organic vitamins for kids, what nutrients they need at different ages and stages, and how to choose the best one for your child.
Let’s dive right in, shall we? Click here to jump directly to the list!
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Do kids need a daily multivitamin?
Many parents wonder if their kids even need a daily multivitamin in the first place. Well, the answer is not so simple. It depends on several factors, such as your child’s age, diet, health status, and lifestyle.
Which kids might need them more than others?
Some kids may benefit from taking a multivitamin more than others. These include kids who:
- Have a vegan or vegetarian diet that excludes animal products, which are sources of vitamin B12, iron, zinc, and calcium.
- Have a chronic disease or condition that affects nutrient absorption or metabolism, such as cystic fibrosis, celiac disease, inflammatory bowel disease, or kidney disease.
- Have a food allergy or intolerance that limits their food choices, such as lactose intolerance or gluten sensitivity.
- Have poor appetite or growth, or eat a very selective or restrictive diet that lacks variety and balance.
- Live in areas with limited sunlight exposure or use sunscreen regularly, which may reduce their vitamin D production.
What common vitamins do kids often need?
The most common vitamin that kids may need to supplement is vitamin D.
Vitamin D is important for bone health, immune function, and mental health. It is mainly produced by the skin when exposed to sunlight, but it can also be found in some foods, such as eggs, fatty fish, and fortified dairy products.
The American Academy of Pediatrics recommends that all infants, children, and adolescents get 400 to 600 international units (IU) of vitamin D per day.
Other vitamins that kids may need to supplement include vitamin B12, iron, zinc, and calcium.
These are essential for blood formation, brain development, the immune system, and bone health. They are mainly found in animal products, such as meat, eggs, and dairy products.
Kids who follow a vegan or vegetarian diet may need to take a multivitamin that contains these nutrients.
Why look for an organic vitamin?
Here are some reasons why you may want to look for an organic vitamin for your kids:
- They contain more nutrients. Organic vitamins are made from organic foods, which have higher concentrations of antioxidants and other nutrients than non-organic ones.
- They are free of harmful chemicals. Organic vitamins are free of synthetic pesticides, herbicides, fungicides, and fertilizers that are used on non-organic crops.
- They are better for the environment. Organic vitamins support organic farming practices that are more sustainable and eco-friendly than conventional ones.
- They are more transparent and trustworthy. Organic vitamins are certified by third-party organizations that verify their quality and safety standards. They also have labels that disclose their ingredients and sources. You can trust that what you see is what you get with organic vitamins.
- They taste better. Organic vitamins are made from natural ingredients that retain their original flavor and aroma. They also come in a variety of forms and flavors that appeal to kids’ taste buds.
Why do vitamins not need added sugar?
Many kids love sweets, and sweet gummy vitamins may seem like a tasty treat to them. Well, you have to tread carefully! Here are some reasons why you should look for vitamins that do not have added sugar:
- Added sugar provides empty calories. Sugar is a source of energy, but it does not provide any vitamins or minerals. In fact, sugar can deplete your body of some nutrients, such as B vitamins, by using them up during metabolism.
- Added sugar can interfere with vitamin absorption. Some studies have shown that sugar can impair the absorption of certain vitamins and minerals, such as calcium, iron, and zinc. These nutrients are important for your kids’ bone health, blood health, and immune function. If your kids take gummy vitamins with added sugar, they may not get the full benefit of the nutrients they contain.
- Added sugar is not necessary for taste. Gummy vitamins can be delicious without added sugar. They can be sweetened with natural ingredients, such as fruit juice, honey, or stevia. These sweeteners can help your kids develop a preference for natural sweetness over artificial.
What ingredients to avoid in vitamins
Not all vitamins are created equal. Some of them may contain ingredients that are harmful to your child’s health. Here are some of the worst culprits:
- Added sugar. As we mentioned before, added sugar can provide empty calories, interfere with vitamin absorption and increase the risk of chronic diseases. Some gummy vitamins may contain up to 3 teaspoons of sugar per serving, which is half of the daily limit for kids!
- Artificial colors, flavors, and preservatives. These are synthetic chemicals that are added to vitamins to make them look, taste or last longer. However, they may also cause allergic reactions and other side effects.
- Fillers and binders. These are substances that are added to vitamins to help them hold their shape, prevent clumping or increase their weight. However, they may also reduce the effectiveness of the vitamins. Go for vitamins that use minimal or natural fillers and binders, such as cellulose or rice bran.
- Allergens and contaminants. These are substances that may cause allergic reactions. Some common allergens and contaminants include gluten, dairy, soy, nuts, shellfish, yeast, lead, mercury, and arsenic. Look for vitamins that are certified by third-party organizations and also check the labels for any allergen warnings.
Certifications to Look for
When you buy vitamins, you want to make sure that they are safe, effective, and high-quality.
The best way to do this is to look for certifications from independent organizations that verify their quality and purity.
Here are some certifications that you should look for:
- USP Verified Mark. This mark indicates that the vitamin has been tested and verified by the U.S. Pharmacopeia (USP), a nonprofit organization that sets standards for medicines and supplements. The USP Verified Mark means that the vitamin:
- Contains the ingredients listed on the label in the declared amounts.
- Does not contain harmful levels of contaminants
- Will break down and release the ingredients into the body within a specified amount of time.
- Has been made using good manufacturing practices.
- NSF Certified Mark. This mark indicates that the vitamin has been tested and certified by NSF International, a public health and safety organization that provides standards and certification for food, water, and other consumer products.
- Non-GMO Project Verified Seal. This seal indicates that the vitamin has been verified by the Non-GMO Project, a nonprofit organization that offers third-party verification for products that are made without genetically modified organisms (GMOs).
- USDA Organic. To be certified as organic by the USDA, farmers must follow strict guidelines that prohibit the use of synthetic pesticides, fertilizers, and other chemicals. They must also use sustainable farming practices that promote soil health and biodiversity, and ensure that their animals are treated humanely.
8 Best Organic Vitamins For Kids
Now that we have gotten some education on vitamins, let’s review the best organic vitamins for kids.
Hiya Vitamins – Top Pick
Hiya Vitamins are designed for kids aged 2 and up, but adults can take them too.
They are made with 15 essential vitamins and minerals and a blend of 12 organic fruits and veggies. They have no added sugar, artificial colors, flavors, or preservatives. They are also vegan, gluten-free, dairy-free, and non-GMO.
The key nutrients they provide are key for growth, development, and immune health. If you look at the ingredient list, all of the ingredients come from organic produce. There are no added sugars.
These have been our favorite vitamin so far. I personally like to avoid gummy-like vitamins for my kids because they are too reminiscent of kids snacks or candy.
- They contain only natural and organic ingredients
- They have a delicious natural berry flavor that kids love
- They are certified by NSF International for quality and safety standards.
- Their container is reusable and their shipping packaging is sustainable.
- They are more expensive than some other brands of vitamins (first month for $12 here).
- They may not contain enough iron or calcium for some kids who have higher needs.
- They do not come in a child-proof bottle.
First Day – Best Gummy
First Day Vitamins is very popular brand of vitamins for kids aged 2 to 14. They are made with 13 essential vitamins and minerals and a blend of 8 organic superfoods.
They have no added sugar, artificial colors, flavors, or preservatives. They come in a recyclable pouch with a compostable scoop and eco-friendly packaging that you’ll love.
They cover most kid’s nutritional needs but be sure to check with your child’s pediatrician if you have any questions.
- They contain only natural and organic ingredients
- They have a yummy natural orange flavor
- They are verified by the Non-GMO Project and the Clean Label Project for purity and quality standards.
- In addition to kid’s vitamins, they offer teen’s, men’s, and women’s as well.
- They may not contain enough iron or vitamin D if your kid has higher needs.
- 2 grams of sugar per serving (they have added sugar content).
- Most expensive vitamin on this list.
Mary Ruth – Affordable
These easy-to-chew gummies from Mary Ruth come in a 2 month supply and have a $9 off coupon you can apply on Amazon.
Mary Ruth is a brand of vitamins for toddlers. The company makes a wide variety of products in this niche, such as gummies, liquids, sprays, and capsules.
Their toddler multivitamin gummies are made with organic or vegan ingredients that have no added sugar, artificial colors, or flavors. Their products are also certified by USDA Organic, Vegan Action, or Kosher Check.
- They have a wide range of products to suit different preferences and needs.
- They use high-quality ingredients that support various aspects of health
- They have great customer service and a satisfaction guarantee policy
- USDA Organic
- They are more expensive than some other brands on this list
- Some of their products may have a strong taste or smell
Ritual Essential for Kids – Best for 4+
Ritual Essential for Kids is a multivitamin for kids aged 4 and up.
It contains 10 essential nutrients, including omega-3 DHA, vitamin D, vitamin K2, and folate. It has no added sugar or flavors. It is also vegan and gluten-free. It comes as a minty fresh capsule or a natural citrus gummy.
- It contains only the nutrients that kids need most, based on scientific research.
- It has a orange flavor that masks the fishy taste of omega-3 DHA.
- It is made traceable with a visible supply chain and third-party testing for quality and purity standards.
- It may not contain enough iron or calcium for some kids who have higher needs.
- Best for ages 4 and up.
Smarty Pants Organic
Organic multivitamin for kids contains 14 essential nutrients including vitamin D3 for strong bones and teeth,* probiotics for digestion*, vegetarian omega-3 and vitamin B12 for immunity - all in one delicious gummy.
Smarty Pants Organic is a brand of gummy vitamins for kids of all ages.
This organic multivitamin contains 14 essential nutrients including Vitamin D3, probiotics, omega 3, and Vitamin B12, among others. They are made with organic ingredients that are gluten-free, dairy-free, and non-GMO.
They contain no synthetic colors, artificial flavor or sweeteners. They are also free of gluten, gelatin, milk, eggs, shellfish, soy, peanut, wheat, fish and tree nuts.
They are available in a kid’s version (over age 3) and a toddler version (under age 3).
- They have a wide range of products to suit different needs.
- They use high-quality ingredients that support various aspects of health.
- They are certified by USDA Organic and the Non-GMO Project for organic and non-GMO standards.
- They contain added sugar from organic cane sugar and organic tapioca syrup.
- Contain natural flavors.
- 4 gummies per serving.
Mary Ruth Organic Infants – Best For Infants
A liquid multivitamin formulated just for infants with iron! Support healthy growth, brain development, and more with these liquid drops. Packed with some essential nutrients for your baby such as vitamins A, C, B, D, E, iron, and zinc, all in a delicious orange-vanilla flavor.
Mary Ruth Organic Infant is a special multivitamin that has been formulated just for infants.
Fortified with iron, it is designed to support the healthy growth and development of your little one.
Each liquid drop is packed with essential nutrients like Vitamin A, C, B, D, and E along with minerals like iron and zinc. All in a delicious orange-vanilla flavor that your baby will absolutely love!
- Specially formulated for infants
- Designed to support various aspects of your baby’s health, including immunity, digestion, and energy
- They have great customer service and a satisfaction guarantee policy.
- The orange-vanilla flavor can be a bit strong for some babies.
Mary Ruth Organic Liquid – Best Liquid
Looking to support nutrient gaps in your child’s diet? Our Kids Multivitamin Liposomal is an easy-to-take liquid in a delicious strawberry cherry vanilla flavor with zero added sugar that'll make kids enjoy taking their vitamins!
Mary Ruth Organic Liquid is designed for kids of all ages.
This liquid supplement is super easy to take and comes in a delicious strawberry cherry vanilla flavor. All with zero added sugar!
It is loaded with essential vitamins and minerals that will boost your child’s growth and development in a major way.
- USDA Organic certified
- Loaded with lots of nutrients to support various aspects of health
- Non-GMO, Vegan, Dairy Free, Gluten & Wheat Free, Soy Free, Corn Free
- Contains nut allergens (coconut-derived glycerin)
Mary Ruth Toddler Organic With Iron – Best With Iron
This multivitamin with iron support growth and brain development. It is packed with some essential nutrients for your child such as vitamins A, C, B, D, E, iron, and zinc, all in a delicious orange-vanilla flavor.
Mary Ruth Toddler Organic With Iron is a liquid multivitamin for toddlers aged 1 to 3. It contains 14 essential vitamins and minerals, including iron, vitamin D, vitamin C, and folate.
It is made to support your kiddo’s growth, brain development, and more. I love that the brand uses all organic ingredients that are vegan, gluten-free, soy-free, nut-free, and non-GMO. This product is certified USDA Organic.
- It contains lots of iron, which is important for toddlers’ growth and development
- It is easy to administer with a dropper or a spoon.
- It is certified by USDA Organic and Vegan Action for organic and vegan standards.
- It may have a strong grape taste or smell that some toddlers may not like.
Tips For Getting Your Kids to Take Vitamins
If you have trouble getting your kids to take their vitamins, you are not alone. Here are some tips that may help you:
- Choose a vitamin that is suitable for your child’s age and needs. Different vitamins have different dosages and flavors that are designed for different groups of kids.
- Explain to your little one why vitamins are important. Kids may not understand why they need to take vitamins. Try explaining in simple terms why vitamins are important to them.
- Make it a part of their routine. Kids thrive on routines. Consider giving them their vitamins at the same time every day, such as after breakfast or before bedtime.
- Make it fun and enjoyable. Choose a vitamin that has a yummy flavor, a fun shape, or a colorful appearance, then make taking it a game, a challenge, or a competition with your child.
- Be patient and consistent. Kids may not like taking vitamins at first, or they may go through phases where they refuse or forget to take them. Be patient and consistent by continuing to offer them their vitamins every day, without forcing or bribing them.
- Don’t stress too much. While vitamins are important for your kid’s health and development, they are not the only factor that affects their well-being. You can also support your kid’s health by providing them with a balanced diet, plenty of water, and regular exercise.
Kids Vitamins FAQ
Here are the answers to some frequently asked questions about kids vitamins.
Why do gummy multivitamins not contain iron?
Most gummy multivitamins do not contain iron or contain a very low dose.
This is because it is a bulkier mineral to include and has a taste that is tricky to mask.
Another possible reason for excluding iron from gummies for children is to avoid the possibility of an iron overdose in the event that a child consumes too many gummies due to their candy-like appearance.
What’s the difference between a vitamin and a mineral?
Vitamins and minerals are both essential nutrients that the body needs for various functions. They differ in their chemical structure and how they are obtained.
Vitamins are organic compounds that can be broken down by heat, air, or acid. They are usually obtained from food sources, such as fruits, vegetables, grains, and animal products.
Minerals are inorganic elements that retain their chemical structure and cannot be broken down. They are usually obtained from soil and water sources, such as rocks and salt, and from plants that absorb them from the soil.
Can you take too many vitamins?
Yes, it is possible to take too many vitamins. It can lead to several adverse effects.
This is more likely to happen with fat-soluble vitamins (A, D, E, and K) that can accumulate in your body and reach toxic levels.
Water-soluble vitamins (B and C) are usually excreted in urine and are less likely to cause toxicity.
However, they can still cause side effects such as nausea and diarrhea when consumed at high doses.
You should also be aware of the potential interactions between vitamins and other substances, such as medications, herbs, or supplements. Consult your doctor before taking any vitamins, especially if you have any existing medical conditions or if you take any medications.
At what age would you start a vitamin?
The age at which you start giving your child a multivitamin depends on their individual needs and preferences.
Some parents may choose to start giving their baby a vitamin D supplement soon after birth, especially if they are breastfed or live in areas with low sunlight.
Others may wait until their child is older and shows signs of deficiency or has a special dietary requirement.
As with any dietary supplements for your child’s diet, the best way to determine if your child needs a multivitamin is to talk to your pediatrician or healthcare provider. They can assess your child’s growth, development, and diet history and recommend the appropriate type and dose of multivitamins for your child.
They can also advise you on how to choose a safe and effective multivitamin that meets your child’s needs. The best vitamins are the ones that meet your child’s nutritional needs.
Older children often have different needs and what is a good option for the best multivitamins for them might be different from what your infant or toddler needs.
Remember, multivitamins are not a substitute for a healthy diet. They are meant to complement and fill in the gaps in your child’s nutrition, not replace it.
The best way to ensure that your child gets all the vitamins and minerals they need is to offer them a variety of foods from all the food groups every day.
This includes fruits, vegetables, grains, protein, and dairy products. And don’t forget to encourage your child to drink plenty of water and get enough physical activity and sleep!
Final Thoughts on The Best Organic Vitamins For Kids
As you can see, organic vitamins for kids are a great way to supplement their diet and support their health and development. Any of these vitamins is a great option depending on your child’s diet and needs.
By choosing the best organic multivitamins for kids, you can help your child grow strong, healthy, and happy.
Hopefully, the tips and tricks outlined in this guide, along with our top recommendations, have helped you move a little closer to finding the perfect organic vitamins for your child. Good luck!
This post summed up the pros and cons of the best organic vitamins for kids. Thank you for reading!
This article is for informational purposes only and is not intended as medical advice.