AI is a new technology that has everyone intrigued. It can be beneficial in many different areas, and I believe we haven’t even scratched the surface with what all AI can do yet. Surprising to some, AI can improve your health in significant ways.
AI is more than creating photos and chatbots. Many industries have been able to benefit from the use of AI from human resources to healthcare, and many more. It has become easier for the public to use as well.
One particular area that I want to explore with AI in this article is how it can benefit your health. We’re talking about your physical and mental health in this post.

6 Ways AI Can Improve Your Health
Here are six ways that AI can be used to help improve both your physical and mental health. I have them separated so that you can go to whichever one you are interested in.
Physical Health And AI
AI can be a great tool to help you improve your physical health. From detecting health problems to helping with a weight loss/fitness journey. Let’s explore how AI can improve your health in a physical way.
AI Can Detect Health Problems Through Wearables and Apps
Through machine learning and real time tracking of certain health statistics, AI is able to gather information that can help detect health problems early on. This can alert you that there is a problem so that you can go see a medical professional and get an official diagnosis.
An example of this is through smartwatches that track information like your heart rate and sleep. By tracking those things you’ll be able to see if there are any abnormalities, and if there are the AI bot will alert you.
AI Can Give Personalized Plans For Healthy Eating
Meal planning has been made simple with the addition of AI. You no longer have to battle your brain trying to think of what to cook for the week, let AI create your meal plan for you.
All you have to do is ask the bot to give you a week’s worth of meal ideas and input your preferences and dietary needs. Then within seconds you’ll have a new meal plan.
AI Can Become Your Virtual Fitness Coach And Give Recommendations
If you have fitness goals that you want to achieve, an AI powered fitness app is a great way to do so. It will give you workouts and fitness tips tailored to you. This is ideal for anyone wanting a personal trainer but can’t afford it. An AI trainer is a more cost-effective option.

Mental Health And AI
AI is doing great things to help reduce the stigma that mental illness has, and making access to help easier. AI can improve your health because it provides helpful tools and accessibility to self-care. Here are some of the ways it’s being done.
AI Can Help With Mindfulness
Through Chatbots and other AI powered tools you can become more mindful of how you are feeling. This is accomplished through daily check-ins and accompanying exercises and tools based on your answer.
The more you interact with the bot, the more it learns you and the activities that make the most impact on you. Making it easier for you to have mindful moments whenever you need them.
AI Can Make Mental Health Help More Accessible
It’s no secret that therapy isn’t always accessible to everyone, although strides have been made throughout the years. Through AI tools, therapy, and the lessons you learn through it, becomes more accessible. While it’s not a complete replacement for therapy, it does provide people with resources they otherwise wouldn’t have had.
AI Can Help Monitor Your Symptoms
Much like the bots can monitor your physical symptoms, they can also detect patterns in your mental symptoms as well. The patterns can tell you when something serious is going on that needs attention, like if you’ve had increasingly low moods.
That way you can work to understand why you are feeling the way you do and how to make it better. Arguably, this is one of the most helpful ways that AI can improve your health.

10 AI Tools To Use For Better Health
Now that you know the benefits of AI when it comes to your physical and mental health, I thought I’d share some apps that can achieve those benefits. If utilized the right way, AI can improve your health! I’d love to know if you currently use any of these, or maybe a different one. Let me know in the comments.
ChatGPT: This is a basic AI website/app that you can feed prompts to in order to get the answers you are searching for. While it’s not a specific health app, you can use it for health needs. I like to use it to come up with weekly meal plans and workout regimens.
Aaptiv: Aaptiv is an audio and video based fitness app. After you create your account you get a personalized plan. With each workout you complete your AI trainer adapts your plan to fit your needs and goals.
Zing AI: Our last fitness AI app is Zing AI. This app creates a personalized workout plan by scanning your body and doing motion tracking fitness tests. This not only helps you get your plan, it ensures you are having perfect form while you workout
Calorie Mama: This AI app is meal tracking elevated. All you have to do is take a photo of your food and it will let you know how your choices are affecting your wellness journey, whether good or bad.
Appediet: Appediet also has a photo meal-tracking tool, but it also includes a AI chat where you can learn about nutrition, ask for meal ideas, and more.
Reflectr: We’ve reached the mental health AI apps. This first app is an AI-powered journal that can give you feedback and advice based on what you jot down.
Breathhh: Breathhh is a web browser extension that uses AI to pop up with mindfulness exercises as you need it. This can help prevent stress, burnout, and more.
MoodMission: This app helps you overcome feelings of depression and anxiety by doing check-ins and giving you “missions” to complete to help you cope.
Rootd: If you struggle with panic attacks and anxiety, this app is for you. Find relief when you need it with Rootd, a very helpful app of AI can improve your health.
Earkick: Earkick is an AI-powered chatbot that allows you to do check-ins via voice and video. The app also measures your heart rate during your sessions which gives you, and the bot, even more valuable information about how your mental health is affecting your physical health.
Final Thoughts On How AI Can Improve Your Health
AI is here to stay, and for good reason. It can be very helpful if you use it in the right way. From improving physical well-being to revitalizing your mental health, there are some very useful AI options out there.
Ultimately, these health AI-powered tools are game changers. Which ones are you going to be using?

