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100+ Life-Enriching Hobbies For Men In Their 30s

Hobbies are a great way to pass the time and enjoy yourself. Whether you’re into sports, playing board games or even watching movies, there’s something for everyone. There’s plenty you can do in your free time to help enjoy your life a little more. The best hobbies are the ones you deeply enjoy doing so make sure to keep trying things until you find one you love!

There are hobbies suited for all kinds of different men: artistic, nature-oriented, and so on. Here is a list of 100 hobbies for men in their 30s to try out at least once. If you’re looking for ideas, check out the list below!

hobbies for men in their 30s

100 Life-Enriching Hobbies For Men In Their 30s To Explore

1. Camping

If you need a new hobby, camping is a really popular activity for both men and women. It’s a great way to enjoy the outdoors, commune with nature, and experience some alone time away from your busy life.

It’s a great hobby to do with friends too! Picture this: cracking open a cold one under a star-studded sky, swapping stories with your buddies around a campfire. It’s like hitting pause on adulting, embracing the simple joys of grilling burgers, roughing it in a cozy sleeping bag, and waking up to the crisp morning air.

No WiFi? No problem. It’s a chance to unplug, recharge, and reconnect with the basics.

2. Archery

Archery is an excellent sport that can be enjoyed by both men and women. It teaches focus, concentration, patience, discipline and self-control—all necessary tools in becoming a successful man. It’s great for your physical health too.

3. Rock Climbing

Rock climbing combines outdoor adventure with physical exercise like no other sport can do!

It’s a full-body workout with a side of adventure, plus the thrill of defying gravity. Whether you’re a beginner or a seasoned climber, it’s all about pushing limits, building strength, and soaking in the epic views. Rock climbing isn’t just a sport; it’s a badass way for guys to embrace the vertical challenge and unleash their inner daredevil.

hobbies for men in their 30s

3. Hunting

Whether you’re hunting alone or with friends, this hobby is a great way to get away from the city and enjoy some peace and quiet in nature. This one won’t be for everyone but in more rural areas, it’s definitely one of the most popular hobbies for men.

4. Fishing

Fishing is an excellent pastime for men that love the outdoors. It’s also a great opportunity to bond with family members and friends.

5. Gardening

Gardening is a great way to enjoy the outdoors and maybe even learn something new. Not only that, but you can also save a lot of money by growing your own vegetables!

6. DIY projects around the house

I’m sure you already have a list that’s a mile long so why not work on your DIY skills while you’re at it!

hobbies for men in their 30s - hiking

7. Hiking

Hiking is more than just exercise; it’s an opportunity to explore nature and enjoy the beauty of Earth. Get out there and explore the great outdoors!

8. Meditation

Meditation is a great way to relax and reflect on your life. Plus, many successful women and men swear by this technique!

9. Learning a new language   

Learning a foreign language takes lots of practice and is great to keep your brain sharp. Embarking on the journey of learning a new language is a passport to cultural exploration and cognitive enrichment. Beyond mere words, it unlocks a doorway to understanding diverse perspectives, fostering empathy and breaking down linguistic barriers.

This linguistic dexterity enhances cognitive abilities, promoting sharper memory and problem-solving skills. Learning a new language broadens one’s cultural horizons, allowing for deeper connections with people from different backgrounds. It’s a transformative journey that not only amplifies communication skills but also instills a sense of accomplishment, opening avenues for travel, career opportunities, and a more interconnected, globally aware life.

10. Spending time with family and friends.

Spending time with family and friends is great for your mental health. Spending time with friends and family is the ultimate heartwarming hobby. It nurtures bonds, creating cherished memories and a support network.

Laughter shared, experiences lived – it’s the joy of connection that adds immeasurable richness to life, fostering love, understanding, and a sense of belonging that transcends all other pursuits.

11. Dancing

Dancing is a great way to learn some moves, meet new people and have fun. And it’s great exercise!

hobbies for men in their 30s

12. Skiing

Skiing is fun if you live somewhere colder! From experience, skiing is always a good time. Skiing (or snowboarding) is fantastic physical activity too.

13. Jogging

Jogging is great for your body but also for your mind. This is one of the best ways to spend your time!

14. Backpacking

For the guy that loves the outdoors, try this! You can start by heading out on local trails for an hour or two. Get yourself used to walking long distances and carrying some weight while you do it. Getting outdoors is great for your mental and physical health!

15. Running/Walking

Similarly to jogging, running or walking is a good way to work on your fitness. Start small if you’re new and work your way up to a couple miles a day!

16. Start a podcast

You probably have something interesting to say! Podcasting is one of the most fun new things to try. This is a great creative outlet and if you’ve never tried it before, it is great for your problem-solving skills too.

17. Reading

Reading has rewards beyond imagination. You can escape the mundane nature of reality and enter into another world where there are no limits, you are your own master—and the possibilities are endless. There’s truly nothing like a good book.

There is a variety of reading materials you can explore too. Magazines, storybooks, comics, and graphic novels are only a few to mention. You can get some from your local bookstore or you can pick one from a comic book price guide.

18. Traveling

Traveling is a fun hobby. From researching the destination to actually going, you’ll have the best time.

It is a transformative hobby, going beyond mere sightseeing. The world is a perpetual classroom, teaching cultural nuances, resilience, and adaptability. The thrill of exploring new landscapes fuels a sense of wanderlust, awakening curiosity and broadening perspectives.

Beyond the tourist facade lies authentic immersion, fostering connections with diverse people and traditions. Traveling tests comfort zones, instills confidence, and cultivates an appreciation for the beauty of diversity.

The memories forged during journeys become an invaluable tapestry, woven with the threads of adventure, discovery, and self-reflection. Ultimately, travel is the ultimate storyteller, weaving tales of exploration and personal growth.

19. Photography

It’s never too late to pick up a camera! Look for a great place nearby and start snapping pics around your local area! Or take up graphic design in your spare time. Share your work on social media!

20. Road trips

Driving around catching the sights? Oh what fun! Plan your trip around places you’ve always wanted to go or outdoor adventures. The possibilities are endless!

hobbies for men in their 30s

21. Martial arts

Martial arts is great for the body but also for the mind. It’s a good thing to do, not only for your physical fitness but for your self-respect as well.

22. Going to the movies

The lights dim, the curtains are drawn back and suddenly you find yourself being whisked away to another world where reality exists only within the confines of the cinema screen. There’s something exhilarating about this experience that can’t be beaten.

23. Cooking

Cooking is a lot of fun and you get to share your creations with loved ones, what a great way to bond! There’s really no better way to spend your leisure time! Try new recipes and share them with your loves ones. Or you can take cooking classes for date night.

24. Strength Training

Strength training builds confidence in men and can really help towards achieving your fitness goals. It’s also good for the heart! If you need help figuring out how to start strength training, take a look at this article:

25.Playing board games or card games

Board games are more than just cardboard and dice; they’re a timeless hobby that sparks joy and connection. They facilitate quality time, bringing friends and family together for laughter and friendly competition.

Strategic thinking and problem-solving skills are honed through gameplay, making it a mentally stimulating pastime. The diverse array of board games caters to various interests, fostering a sense of inclusivity.

Beyond entertainment, board games teach patience, teamwork, and sportsmanship. In an era of digital isolation, board games rekindle face-to-face interactions, creating lasting memories. Whether a casual gathering or a competitive showdown, board games transform leisure into a dynamic, social experience. Playing games is a good hobby, not only for your social life, but for your critical thinking skills as well!

26. Skateboarding

Pretend you’re Tony Hawk, I’ll never tell. If you skateboarded in high school, see how your skills are now! Improve your skill level over time as you get better and better.

hobbies for men in their 30s

27. Yoga

Yoga is a great practice at any age! It’s a great workout and you’ll get better at it if you do it on a regular basis. This is probably one of my favorite on this list of hobbies to add to your daily routine. Yoga is so good for men and your 30s is a great time to start.

28. Playing video games

Video games are a great way to pass the time and enjoy yourself.

Firstly, it provides a unique form of entertainment, offering immersive narratives and engaging gameplay. Video games also stimulate cognitive abilities, enhancing problem-solving skills and strategic thinking. Many games promote teamwork and social interaction, fostering connections with fellow gamers.

Additionally, gaming can serve as a stress-reliever, providing a virtual escape and relaxation. With diverse genres, video games cater to various interests, ensuring a broad range of choices for enthusiasts.

Moreover, gaming has evolved into a competitive and professional industry, offering opportunities for skill development, creativity, and even lucrative careers.

29. Bird Watching

If you like nature and animals, bird watching is an interesting hobby that can be practiced practically anywhere in the world.

30. Outdoor concerts/performing arts events

There’s nothing better than getting out in your community and supporting local productions!

31. Chess

If you really want a challenge, take up chess! It’s simple and doesn’t cost much money.

32. Mountain biking

Mountain biking is a great way to get in the outdoors and enjoy the beauty of nature.

33. Snow sports

If you live somewhere where it snows, try out some new sports! This is one of those popular hobbies you can do with a lot of guys. It will cost a little money to get started but it’s an investment you’ll enjoy!

34. Craft beer or wine tasting.

Tasting different kinds of craft beer or wine is a fun way to bond with friends.

35. Magic

If you love illusions, magic would make a great hobby for you!

36. Hiking through National Parks

There’s something beautiful about seeing your country in its natural state that can’t be beaten.

37. Bouldering

Bouldering is exciting and helps to push yourself further than ever before.

38. Sculpting or Pottery

If you have a creative side, sculpting or pottery can be a fun activity to work on with friends or alone!


39 Cross stitch/Sewing

Sewing is a great hobby to take up for making gifts for your loved ones. And it looks really cool if done well!

40. Make a website

If you love to write, making a website would be very fulfilling.

41. Do art at a cafe

Cafes are great for this because you don’t have the hassle of cleaning up after yourself!

42. Go geocaching

Geocaching is a fun activity that can be done alone or with friends.

43. Make a piece of art

Make some art! Painting, drawing or sculpting—any will do! Maybe try paper maché!

44. Learn to play the harmonica

Not only will be a lot of fun, but it will be a great party trick in the future!

45. Talk to strangers

For many people, this is initially difficult but is actually very rewarding in the long run.

46. Start a blog

Start a blog if you have something that needs to be said!

47. Remote control boats

If you like the water but not fish, try remote control boating!

48. Go river tubing

River tubing is fun and relaxing. It almost feels like you’re flying!

49. Start a band

If you really love playing music, start your own band! It can be great fun to play with friends.

50. Volunteer/Join the Peace Corps

There are so many ways that volunteering can help people in need and it’s also very rewarding for yourself. Not only that but joining the Peace Corps is a great way to travel the world giving back.


51. Join a sports league

A great way to pass the time and make new friends.

52. Consider becoming an actor

Considering becoming an actor can be a scary commitment but there’s no better feeling than getting up on stage and performing for all those who come.

53. Get into improv comedy

Improv comedy is great fun and a great way to let your inner comedian out.

54. Try fencing

It can be scary learning how to fence at first but it’s really rewarding and the most amazing workout!

55. Start a YouTube channel

If you have a passion for video, starting a YouTube channel would be fun and rewarding.

56. Go on a cruise

Cruising is a great way to see the world without having to worry about hotels or transportation! You can always go back home whenever you feel tired of your surroundings.

57. Go to a car show

This hobby is especially fun with friends. Checking out classic cars together is a great way to bond!

58. Learn how to cook your favorite meal

People love to eat and learning how to cook your favorite meal will make you everyone’s favorite friend.

cooking for friends and family

59. Go on a nature walk

Nature walks are calming and help us appreciate the beauty that we have around us all the time! Nature doesn’t cost a thing.

60. Start a garden

Gardens look very beautiful and it’s great to be able to grow your own produce at home!

61. Try virtual reality

Virtual reality is growing in popularity, so you might as well learn how to use it! It can be a pretty fun hobby.

62. Learn kayaking

Kayaking is really fun and can be a great way to go on an adventure!

63. Try 3D printing

3D Printing is becoming much more accessible and it’s a lot of fun to learn how to use!

64. Go to an escape room

Escape rooms are great for those who love adventure and fun! It’s a great way to build teamwork.

65. Get into darts

Darts is a lot of fun and it can be played with friends too!

66. Go paintballing

Paintball is really fun and gets you active! And you can always play it with friends – it’s actually the perfect hobby for a group!

67. Go to a live music show

Live music shows are very fun and you get to be in the moment!

68. Try gold panning

Gold panning is really fun and you might just find some hidden treasures that’ll make your day!

69. Charity work for an organization

Charity work is fun and rewarding. You get to help out people in need! It’s also the perfect hobby if you want to meet more people, whether to make friends or to find love.

charity work

70. Try horseback riding

Horseback riding can be a lot of fun but you have to remember that it’s not exactly easy! You have to learn how to ride the horse well, before you start doing anything else with them.

71. Learn a new musical instrument

Maybe the ukulele is right up your alley!

72. Learn how to juggle

Juggling is a very interesting hobby and it can help you relax as well! It’s also great for those who have ADHD because it helps people focus better.

73. Try skydiving

Skydiving is very scary but it’s also incredibly exhilarating! It’s a lot of fun and such a rush. You can even do it as a couple!

74. Learn how to swim

Swimming is such an important skill that everyone should have. It teaches you self reliance and independence.

75. Try Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is an amazing martial art that teaches you how to protect yourself and there’s no other feeling like it!

76 Explore your local trails

Exploring nature is really fun and it will help you appreciate the beauty of the world. Starting a hiking group with friends could be very fun as well!

77. Go to the opera

Even if you don’t like opera, go anyways because it’s an experience that everyone should have at least once in their lifetime!

78. Learn how to salsa dance

Dancing is a great way to relieve stress and salsa is incredibly fun to learn! It’s also very popular so you’ll have no trouble finding people to dance with.

79. Try learning a new language

Learning a new language is hard but it’s so rewarding! It will help you broaden your horizons and experience other cultures.

80. Try wood working

Woodworking is great because it lets you make fun little trinkets that you can decorate your room with! It can also be relaxing to make something with your own hands.

hobbies for men in their 30s

81. Try helping out at local events

Helping out at local events is a great way to give back to the community and it’s very rewarding! You get to meet lots of interesting people as well.

82. Start indie game development

Indie game development is becoming more and more popular and it’s very fun to do. You can even make money off of it or just do it for fun! There are endless possibilities with indie games.

83. Solve a Rubicks cube

Like magic tricks, you’ll appreciate this one for the skill it takes!

84. Try Ballroom dancing

These might seem a little out there, but ballroom dancing is a fabulous skill to have. Try it out, even if it’s out of your comfort zone!

85. Take Trapeze

Trapeze can be very fun because it challenges you in ways unlike anything else! It requires a lot of strength and technique.

86. Try Local Theater

Acting is a great hobby because you get to express yourself in different ways! You can make a career out of it as well if you’re really good at it!

87. Learn how to solder electronics

Soldering is a very important skill that everyone should know as many electrical devices require soldering. It’s also rewarding being able to fix broken devices!

88. Try deep sea fishing

Deep sea fishing is a very fun way to spend the day, especially if you love being around nature or are just looking for some peace and quiet.

89. Start roleplaying on an online forum

Roleplaying on forums is a lot of fun and a great way to express creativity. It can even help you meet new people from different parts of the world!

90. Learn how to forage for wild foods

Foraging is incredibly relaxing as well as being a great way to challenge yourself. It’s also not very hard to learn! Finding your own food could be a lot of fun.

hobbies for men

91. Play Soduku

Solving Soduku puzzles is very rewarding and fun! It will help you challenge your problem solving skills in unique ways. This is one of those good hobbies you can take with you anywhere you go.

92. Try astrophotography

A lot of people are interested in space right now so why not try astrophotography. It can be very beautiful capturing images of stars, the milky way or even meteor showers!


National Novel Writing Month or NANAWRIMO for short is a good way to get out your creativity! Taking on this challenge is an excellent way to challenge yourself!

94. Try learning how to make charcuterie

Making charcuterie is a lot of fun and you get to eat all the delicious foods that you make! It’s also a great way to meet new people as well as being very rewarding.

95. Try learning how to make your own beer

Beer brewing is a lot of fun and it’s incredibly rewarding as you get to drink all the delicious beers that you make! It only requires a few things from home as well. You could also consider wine making! DIY kits are available in many places. And the best part is, at the end, you’ll get to enjoy your hard work!

96. Try brewing your own coffee at home

Brewing your own coffee at home is a great way to save money and it will make your morning routine a lot more entertaining!

97. Watch every episode of Star Trek

You’ve probably already watched some episodes but it’s definitely worth watching all of them! You’ll get to experience the different series’ in their entirety which is an amazing feeling.

98. Try fashion design

Fashion design is a fun way to express your creativity and challenge your fashion sense. You can even turn it into a business if you get good enough! There are also lots of different types of designs that you can make as well.

99. Make a comic book

Making your own comic book is a good way to express yourself especially if you have an interest in drawing or writing. You can also make money off of it as well if you get good enough!

100. Try drawing everyday

Drawing everyday is fun because it will help you improve your skills as well as express yourself. It’s also a great way to challenge yourself! You can even turn it into a game where you try and draw something everyday without ever repeating something.

101. Scuba Diving

Diving into the deep blue – why’s it a guy thing? Picture this: weightless in a world of vibrant corals, curious fish, and mysterious wrecks. It’s like being in your own James Bond movie. Scuba diving isn’t just a hobby; it’s an aquatic adventure where guys explore the unknown, channel their inner sea explorer, and swap stories with the ocean’s cool inhabitants. It’s not just about diving; it’s about diving into a whole new realm of awe and underwater swagger.

hobbies for men in their 30s to explore

Trying New Hobbies Is Key For Personal Growth

Trying new hobbies is a catalyst for personal growth because it propels individuals out of their comfort zones.

Embracing novel activities cultivates adaptability, resilience, and a willingness to learn. It fosters creativity, expands perspectives, and encourages the development of new skills. By confronting challenges associated with unfamiliar hobbies, individuals enhance problem-solving abilities and build self-confidence.

Exploring diverse interests broadens social connections, promoting a sense of community and understanding. Overall, engaging in new hobbies stimulates mental, emotional, and physical well-being, fostering continuous learning and self-discovery. It’s a dynamic process that fuels personal evolution, encouraging individuals to evolve, adapt, and thrive in a changing world.

Here are 10 more practical benefits of having new hobbies:

  1. Stress Relief: Hobbies provide a therapeutic escape, reducing stress and promoting relaxation.
  2. Enhanced Creativity: Engaging in diverse activities stimulates creativity, fostering innovative thinking in other aspects of life.
  3. Improved Mental Health: Hobbies offer a positive outlet, contributing to emotional well-being and combating symptoms of anxiety or depression.
  4. Increased Productivity: Regularly pursuing hobbies boosts overall productivity by providing a refreshing break and promoting mental clarity.
  5. Skill Development: Hobbies allow for the acquisition of new skills, enhancing personal and professional capabilities.
  6. Social Connection: Shared interests create opportunities for social interaction, building meaningful relationships and a sense of community.
  7. Physical Health: Many hobbies involve physical activity, contributing to better health, increased energy, and overall fitness.
  8. Sense of Achievement: Setting and achieving goals within hobbies instills a sense of accomplishment, boosting confidence and self-esteem.
  9. Time Management: Balancing work and leisure through hobbies promotes effective time management and a more fulfilling lifestyle.
  10. Lifelong Learning: Hobbies encourage a continuous pursuit of knowledge, keeping the mind active and engaged throughout life.
life-enriching hobbies for men in their 30s
hobbies for men in their 30s

Final Thoughts on These Life-Enriching Hobbies for Men In Their 30s to Explore

I hope you found some inspiration on this list of hobby ideas.

Hobbies for men in their 30s can be really fun and rewarding—from learning a new skill to spending time with friends and family. Even if you already have hobbies, this list is sure to inspire at least one or two new ones!

Now get out there and enjoy your hobbies!

About the Author

Nicole Booz is the founder of GenTwenty and GenThirty. She is an entrepreneur, author of The Kidult Handbook, and most importantly, Mama to two beautiful little boys. She loves reading, organizing her home, and living a simple, less toxic lifestyle. You've seen her in The New York Times, TIME, Insider, Inside Edition, New York Post, NextAdvisor, Forbes, Yahoo, HuffPost, and U.S. News & World Report.


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Monday 3rd of April 2023

[…] and focus on things that matter to you like spending time with your best friend and family, your hobbies, and enjoying […]

5 new hobbies to try today - GenTwenty

Friday 7th of October 2022

[…] to settle on anything!  Which is why we have pieced together this guide of new and exciting hobbies for you (and your friends) to take part […]


Monday 27th of June 2022

Nice list but lots of repeats...rock climbing is on there 3 times. Just a heads up!

Nicole Booz

Tuesday 28th of June 2022

Thanks! Made some updates.

Kuleigh | Thistle Bee Blog

Monday 25th of October 2021

Pretty sure my husband has tried half this list! He's a hobby hopper !