In your 30s or late 20s you might start to notice laugh lines or crow’s feet that weren’t there before. Your skin might be looser in some places. You might feel like you look more like the adult you thought you’d never be. Welcome to aging!
Before we dive into the meat of this post, I want to say that aging is nothing to be ashamed of or scared of! It’s a normal part of life that we should embrace. The tips in this post are aimed at helping you age in the most healthy way possible. So that you are taking care of your mind, body, skin, mental wellbeing, and overall health. This way you can be at your peak for more of your life. Health is always worth the investment.
Most anti-aging tips should be preventative. That means addressing future issues before they start. However, a lot of the tips you’ll find out there are reactive. They are addressing the problem after it has arisen. This post is going to expand on anti aging tips for your 30s that will help you prevent and slow down signs of aging over time.
There’s no time like the present to start thinking about anti-aging tips, and in your 30s, you’re at a point where you can still prevent many signs of aging from appearing. Here are some tips to help keep you looking young and healthy for years to come:
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Anti Aging Tips for 30s That You Have To Know
1. Protect your skin from the sun.
The sun is great is moderate doses. And actually exposure to morning sunlight (before noon) has been show to reduce cortisol levels and improve sleep! So getting out in the am is more than just about getting your vitamin D!
However, prolonged exposures to ultraviolet (UV) rays can cause wrinkles, age spots, dark spots, and other skin problems. UV damage is hard to combat with skin care products so the best way is to be preventative!
So, it’s important to wear sunscreen every day, even when it’s cloudy. Look for a sunscreen with an SPF of 30 or higher that says “broad-spectrum” on the label. This means it protects against both UVA and UVB rays.
You want to buy a non-nano physical sunscreen (zinc oxide) to especially use on your face to prevent wrinkles and spots cause by sun damage.
2. Eat a healthy diet.
A diet rich in fruits, vegetables, and whole grains can help your skin look its best. So can eating foods that contain antioxidants, such as tomatoes, green tea, and dark chocolate. Antioxidants work by neutralizing free radicals in the body which contribute to chronic inflammation that causes a variety of health problems.
These nutrients can help protect your skin from damage caused by the sun, pollution, and other environmental stressors.
Reducing your sugar intake is important as well. Sugar is damaging to the immune system and inflames the body which contributes to poor overall health.
3. Exercise regularly.
Exercise helps keep your skin toned and elastic. It also helps reduce stress, which can make you look older.
It also helps increase blood flow, which delivers oxygen and nutrients to your cells. This can help reduce the appearance of fine lines. Exercise, even just walking, is so beneficial for your body!
4. Get enough sleep.
If there is one tip you take from this list, it should be to protect your sleep! Sleep gives your skin time to repair itself from the damage of the day. So, aim for seven to eight hours a night.
Sleep is essential. It allows the body to repair itself on a cellular level and helps reduce stress levels.
According to Gallup, the average American only sleeps 6.8 hours per night. Which is down but over an hour from 1942. A lack of [quality] sleep is associated with an increased risk of chronic diseases such as obesity, heart disease, and stroke.
5. Avoid smoking.
Smoking damages your skin in many ways, including making you look older and contributing to wrinkles. If you smoke, quitting is one of the best things you can do for your skin—and your overall health.
Smoking damages your skin in many ways, including:
– Making you more likely to get wrinkles
– robbing your skin of its natural glow
– causing dryness
– contributing to age spots
– making your skin more susceptible to infection
Smoking may have been a lifelong habit at this point, but making the effort to quit will be worth it. In your 30s, you still have a most of your life left. Take the preventative measure of being
6. Limit alcohol.
Drinking too much alcohol can make your skin look dry and wrinkled. It dehydrates the skin which causes a loss of elasticity and moisture.
An occasional drink is fine, but if you find yourself turning to alcohol frequently, it could be aging you more than you think.
7. Use retinol.
Retinoids are compounds derived from Vitamin A that help keep your skin looking young and healthy. They work by increasing collagen production, evening out skin tone, and reducing the appearance of wrinkles.
If you’re looking to prevent wrinkles, using a retinoid cream or gel can be a helpful addition to your skincare routine.
There are a variety of retinoids on the market, so speak with a dermatologist to see if one might be right for you.
If you’re new to retinol, I highly recommend the products from Fleur and Bee – Youth Fairy is an amazing night moisturizer with gentle retinol. And the “A Game” Serum is the perfect pairing for those new to the power of retinol.
They are gentle but effective for those who have not used this kind of product before. I highly recommend trying them!
8. Try an anti-aging serum.
Anti-aging serums are packed with antioxidants and other ingredients that can help keep your skin looking young and healthy. Look for one that contains Vitamin C, retinol, hyaluronic acid, and niacinamide.
Vitamin C is a powerful antioxidant that can help reduce the appearance of wrinkles and improve overall skin tone. Retinol helps increase collagen production and cell turnover, while hyaluronic acid helps keep skin hydrated. Niacinamide is a form of vitamin B3 that can help brighten skin and even out tone.
9. Use gentle skincare products.
Harsh chemicals and exfoliants can damage your skin, making it more susceptible to wrinkling and other signs of aging. So, be sure to use gentle cleansers, moisturizers, and sunscreens. Look for products that are non-comedogenic and oil-free.
When it comes to skincare, less is more. Be sure to remove makeup and dirt before going to bed, but don’t over-cleanse. Use a gentle cleanser that won’t strip your skin of its natural oils. And be sure to moisturize! This can be especially important for acne-prone skin.
10. Have realistic expectations.
It’s important to have realistic expectations when it comes to anti-aging. No cream or serum is going to magically make all your wrinkles disappear. And while retinoids and other ingredients can help reduce the appearance of wrinkles, they won’t prevent them from happening entirely.
10. Reduce stress.
Chronic stress can make you look older and feel more tired. It can also lead to wrinkles, acne, and other skin problems. So, find ways to relax and reduce stress in your life.
There are a variety of ways to reduce stress, such as:
- Tai chi
- Breath work
- Adequate sleep
Stress can have a serious impact on your health, so it’s important to find ways to reduce it in your life.
Begin to reduce your stress burden by identifying the things that cause you the most stress and anxiety in your life. Use strategies and tactics to cope with stressors when you have to face them.
It might seem difficult to have to overcome these types of stressors, but it is worth the effort to protect your health and well-being. Try to find joy in the simple things and take time for yourself every day to relax and rejuvenate.
11. Keep a clean pillowcase and clean sheets.
Dirty pillowcases and sheets can cause breakouts and other skin problems. So, be sure to wash your bedding frequently. I like to wash my pillowcase at least once a week, and I always make sure to clean my sheets after I’ve been sick.
12. Change your skincare routine as you age.
As you age, your skin changes and you may need to adjust your skincare routine accordingly. For example, you may need to switch to a gentler cleanser or use more moisturizer if your skin starts to feel dry. Be sure to talk to a dermatologist about how to best care for your skin as you age.
13. Use a humidifier.
Dry air can cause your skin to become dry and irritated. So, be sure to use a humidifier, especially in the winter. I like to keep a small humidifier on my nightstand so that I can use it before bed.
14. Drink plenty of water.
Staying hydrated is important for overall health, and it can also help keep your skin looking its best.
Water helps reduce scars, hydrates and plumps the skin, and smoothes out lines.
15. Avoid prolonged exposure to hot or high temperature water.
This can cause your skin to become dry and irritated. So, be sure to take shorter showers, and avoid using hot tubs or saunas. Hot water can dry out the skin which causes a myriad of issues. If you aren’t up to taking cold showers, at least try to keep your face out of the direct water spray.
16. Visit a dermatologist regularly.
Dermatologists are skin care experts. They can help you find the best products for your skin type and provide medical treatment if you have skin problems. I recommend visiting a dermatologist at least once a year, or more often if you have skin problems.
17. Avoid tanning beds.
Tanning beds are incredibly harmful to your skin and can cause premature aging, wrinkles, and skin cancer. So, it’s best to avoid them altogether. If you want a sun-kissed look, try using a self-tanner instead.
18. Consider taking collagen.
Collagen is a protein that helps keep your skin looking young and healthy. It’s found in the connective tissue of your skin, and it starts to decline as we age. This can lead to wrinkles, sagging skin, and other signs of aging.
You can take collagen supplements to help improve the appearance of your skin. I like to take a scoop of collagen powder in my smoothies every morning.
19. Use a Gua Sha.
Gua Sha is a traditional Chinese medicine technique that involves scraping your skin with a smooth, flat stone. This can help improve circulation and reduce inflammation. It’s thought to be beneficial for the skin, and it’s a great way to de-stress.
Purchase your Mount Lai Gau Sha here ($28).
20. Try acupuncture.
Acupuncture is another Traditional Chinese Medicine technique that involves placing very thin needles into the skin. It’s thought to help improve circulation and promote healing. I’ve found that it can also be helpful for reducing stress and anxiety.
21. Get regular facials.
Facials can help improve the appearance of your skin and make you feel relaxed. I like to get a facial every month or so. Doing so can help with uneven skin tone, acne, exfoliating and more. You can also ask about chemical peels as well.
Make sure to talk to your facialist about your skin type. Do you have sensitive skin, oily skin, dry skin or normal skin? Knowing this can help you use the right products for your skin type.
22. Use a gentle facial cleanser.
Many skincare products contain harsh ingredients. You truly don’t need something over the top or expensive to cleanse your skin. My favorite thing to use is The Littles Bar from Crunchi. You need something with simple ingredients and effective active ingredients for your skin type.
This is one of the most overlooked steps! You should use a day time and a night time moisturizer to keep your skin hydrated and protected throughout the day and night.
Exfoliating helps to remove dead skin cells and improve the appearance of your skin. I like to use a gentle exfoliator 2-3 times a week.
You can use a chemical exfoliator like glycolic acid or a physical one like a sugar scrub to encourage skin cell turnover.
25. Use an eye cream.
The skin around your eyes is very thin and delicate, so it’s important to use an eye cream to keep it hydrated. I like to use an eye cream that contains retinol to help reduce fine lines and wrinkles.
26. Use a sunscreen.
Sunscreen is one of the most important things you can use to prevent premature aging. Be sure to use a broad-spectrum sunscreen with an SPF of 30 or higher.
27. Wear sunglasses and a hat.
Sunglasses and hats protect your skin from the sun’s harmful UV rays. They also help to reduce wrinkles around your eyes.
If you’re going to be in the sun for long periods, you can always wear longer sleeves or layers to help protect your skin from the sun.
28. Use a facial oil.
Facial oils help to keep your skin hydrated and can even help to reduce wrinkles. I like to use a facial oil at night before I go to bed. This is one of my favorites.
29. Drink water in the morning.
We talked about staying hydrated already but drinking water first thing in the morning helps to flush toxins from your body and keeps your skin looking healthy and radiant.
A glass of room temperature water before food or coffee helps get the metabolism moving and flush out that your body cleared out overnight.
30. Use a Vitamin E oil on your body.
Vitamin E is an antioxidant that helps to protect your skin from free radicals. It can also help to reduce scars and stretch marks. I like to use a Vitamin E oil on my body after I shower.
Vitamin E can also be goon on the face for healing acne breakouts and brown spots. Apply it before your night cream.
31. Get a lymphatic massage.
A lymphatic massage is a type of massage that helps to improve circulation and reduce inflammation. It’s thought to be beneficial for the skin, and it can also help to reduce stress and anxiety.
32. Use a jade roller.
Jade rolling is a traditional Chinese medicine technique that involves rolling a smooth, flat stone over the skin. This can help improve circulation and reduce inflammation. It’s thought to be beneficial for the skin, and it’s a great way to de-stress.
33. Spend less time in front of screens.
We live in a digital world, and it’s hard to avoid screens. But too much screen time can cause eye strain and wrinkles around the eyes. It’s important to take breaks from screens and give your eyes a rest.
34. Relax before bed.
It’s important to relax before bed so you can get a good night’s sleep. There are a few things you can do to relax before bed, such as reading or taking a bath.
35. Go to therapy.
If you’re struggling with stress or anxiety, therapy can be extremely beneficial. It’s a great way to talk about your problems and learn how to cope with them. Going to therapy can help significantly reduce your stress levels which can help slow down the aging process.
Stress and increased cortisol is harmful for the body over long periods of time and therapy is a tool to help you work through it.
36. Get regular massages.
Massages are not only relaxing, but they can also help to reduce stress and anxiety. They can also improve circulation and promote healing. Getting regular massages can help to keep your skin looking healthy and youthful.
37. Avoid inflammatory foods.
Inflammation can wreak havoc on the body and is thought to contribute to the aging process. To reduce inflammation, avoid eating inflammatory foods such as sugar, dairy, gluten, and processed foods. Consider doing a Whole30 to help identify what inflames you!
In Summary: 11 Anti Aging Tips For Your 30s
These simple tips can help you look and feel younger. It’s all about small changes that add up to big results.
For example, start by adding more antioxidants to your diet in the form of fruits, vegetables, herbs, and spices. Include foods like blueberries, tomatoes, green tea, and turmeric. You can also use supplements like vitamin C, vitamin E, and CoQ10. Drink plenty of water and avoid sugary drinks.
Get enough sleep and exercise regularly to help reduce stress levels. Consider adding yoga or meditation to your routine. Be sure to use sunscreen every day and wear sunglasses and a hat when you’re in the sun. Use a retinol cream at night to help reduce fine lines and wrinkles. You can also use a facial oil or Vitamin E oil to keep your skin hydrated.
Drink water first thing in the morning to help flush toxins from your body. These simple tips can help you look and feel younger in your 30s. Just remember to be consistent with your routine and be patient as you won’t see results overnight. Give these tips a try and see how they work for you!
I hope these tips help you to take better care of your youthful skin! Let me know if you have any questions.
This article is not intended to be medical advice.
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