Once you reach your 30s, you might start to worry about signs of aging. This is the age where there are a lot of hormonal changes and you might be losing your baby face appearance.
Maybe your skin type is changing or you’re noticing wrinkles and smile lines that weren’t there before. Even if these things are “normal,” you still might want to delay them as much as possible. If you’re wondering how to look young at 30, keep reading for tips and advice!
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Why do you want to look young at 30?
I am all for embracing your age! I think aging is a beautiful thing and is nothing to be ashamed of. However, I also understand that we all want to preserve a bit of our youthfulness, slow the process, and take time to love our aging bodies.
If you do want to look young at 30, luckily there are plenty of things you can do regularly and preventative steps you can take to maintain a youthfulness of days past. The best way to maintain a youthful appearance is simply to take care of yourself through a healthy diet, exercise, skincare routine, and healthy habits. Let’s delve more into what that means!
How To Look Young at 30 – 40+ Tips To Slow Aging In Your 30s
1. Protect your skin from the sun
There are a few things you can do to help keep your skin looking young and fresh. One of the most important things you can do is to protect your skin from the sun and sun damage. Your facial skin is more prone to wrinkling than other skin on your body.
Wear facial sunscreen every day, even if it’s cloudy, and reapply it often. A hat and sunglasses will also help protect your face from the sun’s harmful rays.
When shopping for sunscreen, make sure you buy non-nano zinc. Physical sunscreens are superior to chemical sunscreens that get absorbed into the body having adverse health effects like hormone disruption.
Sun protection is key and your best bet to take care of your skin for a long time it to avoid strong sun exposure.
2. Don’t smoke
Smoking accelerates the aging process and can cause wrinkles. It also dries out your skin, which can lead to premature wrinkling. If you smoke, now is the time to quit. There are many resources available to help you kick the habit for good.
3. Get enough sleep
Sleep is important for overall health, and it can also help keep your skin looking young. When you don’t get enough sleep, your skin may look dull and tired. You may also develop dark circles under your eyes.
Aim for seven to eight hours of sleep every night. If you have trouble sleeping, talk to your doctor about ways to improve your sleep habits.
You’ll also likely notice a big difference in your energy levels which is a huge part of feeling young!
4. Eat a healthy diet
Eating a healthy diet is good for your overall health, and it can also help your skin look its best.
Foods that are high in antioxidants, like fruits and vegetables, can help protect your skin from damage. Omega-3 fatty acids, found in salmon and other fish, can also help keep your skin looking smooth and supple.
You might also consider taking extra care to avoid (PUFAs) like vegetable oils which promote inflammation in the body.
5. Stay hydrated
Drinking plenty of water is essential for healthy skin. It helps keep your skin cells plump and prevents them from drying out. Aim for eight glasses of water per day, or more if you are active or live in a hot climate.
You can also avoid drinking sugary drinks and excessive caffeine to reduce the effects of those products on your skin.
6. Use anti-aging products
If you’re looking for ways to keep your skin looking young, try using some anti-aging products. These can help improve the appearance of wrinkles and fine lines. Look for products that contain retinoids, vitamin C, or hyaluronic acid.
Vitamin C is a powerhouse ingredient for aging skin. It helps brighten skin, fade brown spots or age spots, diminish wrinkles and fine lines, and protect against free radicals and free radical damage.
Retinoids are a class of Vitamin A derivatives that are commonly used in anti-aging products. They help improve the appearance of fine lines, wrinkles, and uneven skin tone.
Hyaluronic acid is a substance that occurs naturally in the skin. It helps keep the skin hydrated and plump. You can find hyaluronic acid in serums, creams, and gels.
7. Get regular exercise
Exercise is not only good for your overall health, but it can also help keep your skin looking toned and elastic. When you exercise, your skin gets a boost of oxygen and nutrients that can help delay the signs of aging.
8. Avoid harsh cleansers
If you’re using harsh cleansers on your skin, it could be causing premature aging.
Harsh cleansers can strip away the natural oils in your skin, leaving it dry and vulnerable to damage. Look for gentle, moisturizing cleansers instead.
9. Use a humidifier
Dry indoor air can wreak havoc on your skin, causing it to become dry, cracked, and irritated. To help prevent this, use a humidifier in your home. This will add moisture to the air and help keep your skin hydrated.
10. Limit your alcohol intake
Drinking alcohol can cause dehydration and make your skin look dull. It can also contribute to premature aging. If you drink alcohol, do so in moderation.
11. Manage stress
Chronic stress can cause a number of health problems, including skin problems. When you’re stressed, your body produces cortisol, which can break down collagen and cause inflammation. This can lead to wrinkles, sagging skin, and other signs of premature aging.
To help keep your skin looking its best, try to manage stress with relaxation techniques like yoga or meditation.
12. Don’t use tanning beds
Tanning beds emit UV rays that can damage your skin and lead to premature aging. If you want to get a tan, do so safely by using a self-tanning product or going to a professional tanning salon.
13. See a dermatologist
If you’re concerned about the health of your skin or you’re experiencing problems like acne, psoriasis, or rosacea, see a dermatologist. A board-certified dermatologist can help you manage your skin condition and keep your skin looking its best.
They can also screen you for skin cancer, which is extremely important to catch early.
Additionally, your dermatologist can also suggest any laser treatments for things like blood vessels or sun spots.
14. Get regular facials
Facials can help improve the appearance of your skin by cleansing, exfoliating, and moisturizing it. If you have sensitive skin, look for a facial that uses gentle ingredients and techniques.
15. Don’t use harsh scrubs
Harsh scrubs can damage your skin and cause irritation. If you want to exfoliate your skin, use a gentle exfoliating product or brush.
16. Use the right products for your skin type
Choose skin care products that are suited for your skin type. If you have dry skin, look for products that are hydrating and fragrance-free. If you have oily skin, look for products that are non-comedogenic and oil-free.
17. Take collagen supplements
Collagen is a protein that helps keep your skin looking firm and elastic. As you age, your body produces less collagen, which can lead to wrinkles and sagging skin. To help combat this, you can take collagen supplements. These are available in powder, pill, or liquid form.
18. Sleep on a silk pillowcase
Sleeping on a silk pillowcase can help keep your skin hydrated and wrinkle-free. Silk is a smooth fabric that won’t tug at your skin like cotton or other fabrics. It also helps keep your skin hydrated by absorbing less moisture than other fabrics.
19. Wash your sheets regularly
Dirty sheets can cause breakouts and other skin problems. To help keep your skin healthy, wash your sheets at least once a week.
20. Wash your hands before going to bed
Washing your hands before going to bed helps remove dirt, oil, and bacteria from your skin. This can help prevent breakouts and other skin problems.
21. Use a fragrance-free or gentle laundry detergent
Certain laundry detergents can cause skin irritation. To help prevent this, use a fragrance-free or gentle laundry detergent.
22. Rinse your skin after swimming
Chlorine and salt water can dry out your skin and strip it of its natural oils. To help prevent this, rinse your skin with fresh water after swimming.
23. Avoid hot showers
Hot water can strip your skin of its natural oils, causing it to become dry and irritated. To help prevent this, take cooler showers or baths.
24. Use a moisturizing body wash
Body washes that contain moisturizers can help keep your skin from becoming dry and irritated. Look for body washes that contain ingredients like shea butter and oils.
25. Moisturize your skin on a daily basis
Moisturizing your skin helps keep it hydrated and prevents dryness. Use a moisturizer that suits your skin type. Oily skin does tend to do better with cream-based moisturizers whereas dry skin can benefit from a thick cream.
26. Consider if you have any dietary intolerances
Certain foods can trigger inflammation and cause skin problems. If you think you may have a food intolerance, talk to your doctor or a registered dietitian. They can help you figure out if you need to avoid certain foods.
27. Make facial massage part of your routine
Facial massage can help improve the appearance of your skin by increasing blood flow and promoting collagen production. There are several different types of facial massage tools you can purcahse. They each come with their own instructions to properly do a facial massage.
I like the Gua Sha, personally.
28. Invest in a good skincare routine
Investing in a good skincare routine can help you get the most out of your products and improve the appearance of your skin.
Again, look for products that suit your skin type and address your specific concerns. You can’t always tell the results of a good skincare routine right away so pick products that target your concerns and stick with it for awhile.
29. Use organic products when possible
Organic products are free of synthetic chemicals and are less likely to cause irritation. When choosing skincare products, look for those that are organic and free of harsh chemicals.
30. Use a natural finish foundation
Foundations with a natural finish help your skin look like, well, skin. They are less likely to cause irritation and won’t clog your pores. Look for foundations that have ingredients like aloe vera and glycerin. These give you the youthful glow you’re after!
31. Use lip oils instead of matte lip sticks
Lip oils are less drying than matte lipsticks and won’t settle into fine lines. Plus, they can actually help hydrate your lips. Look for lip oils that contain ingredients like jojoba oil and vitamin E.
32. Use a setting powder
Setting powder helps keep your makeup in place and prevents it from creasing. It also helps control shine and oil production. Look for setting powders that are translucent or have a matte finish.
Setting powder can give a smooth appearance to the skin reducing the impact of wrinkles. Some powders may setting into fine lines so you might need to try a few before you find the one that works for you.
33. Exfoliate your skin
Exfoliating your skin helps remove dead skin cells and can improve the appearance of your skin. You can purchase exfoliating products or make your own at home using ingredients like sugar or oats.
You can also use chemical exfoliants like AHAs (alpha-hydroxy acids) to promote cell turnover.
34. Always take off your makeup before bed
Sleeping in your makeup can cause irritation and breakouts. It’s important to remove your makeup before bed and cleanse your face. Use a gentle cleanser or cleansing oil to remove your makeup.
35. Pick a flattering blush color
Blush can help give your face a healthy, natural-looking flush. When choosing a blush color, pick one that is close to your natural skin tone. Avoid anything with shimmer or glitter as it can emphasize wrinkles.
36. Use a primer
Primer can help create a smooth canvas for your makeup and help it last longer. Look for a primer that suits your skin type. If you have oily skin, pick a mattifying primer. If you have dry skin, pick a hydrating primer.
37. Consider getting bangs
Bangs can help frame your face and add a touch of style to your look. If you’re considering getting bangs, think about the type of hairstyle you want and what will suit your face shape.
38. Get a good haircut
A good haircut can make a big difference in the way you look and feel. When choosing a haircut, pick one that flatters your face shape and works with your hair texture.
39. Get massages regularly
Massages can help relieve stress, tension headaches, and muscle aches. They can also promote relaxation and improve circulation. When getting a massage, choose a type that suits your needs. A lymphatic drainage massage can help keep the immune system
40. Dress for your body type
Choosing clothes that flatter your body type can help you feel more confident and stylish. If you’re not sure what your body type is, there are a few online quizzes that can help you figure it out.
41. Use an eye cream
Eye cream is one of those majorly overlooked products that helps you care for your skin. It is very rich and hydrating which gives a youthful look to skin.
In Summary: How To Look Young at 30
While 30 isn’t old by any means, those years of experience are leading right up to middle age. This time of life can be overwhelming for us as we mourn leaving behind the times of our youth and face new aging issues and aches and pains.
The good news is that you’re just a few simple things away from youthful skin! Cheers to good health.
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