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Grey Beard at 30: How, Why, and What To Do – For Men

Many people are surprised to hear that a person can have a grey beard at 30 years old. While it is not common, it is certainly possible. And it’s nothing to be ashamed of! This post will answer questions you have about having a grey beard at 30 years old.

Premature gray hair or white hair is not uncommon. And if you’re seeing it in your head hair or in your facial hair at an early age, know what you’re not alone. It can be shocking to see a gray beard against your natural hair color. Let’s dig into the how, why, and what you can do about it.

grey beard at 30

Grey Beard at 30: How, Why, and What To Do – For Men

Why does hair turn grey?

Grey hair is caused by the gradual loss of melanin, which is a pigment that gives hair its color. The age at which people start to go grey varies greatly from person to person. Grey hair has less melanin which reduces it’s color.

The lack of melanin can be subtle if you have lighter colored hair to begin with or it can be stark if your hair is a darker shade of brown or black.

This can happen in various places on the body but it typically seen on the head and facial region — and subsequently, in your beard.

This process typically begins around the mid-20s for some people, although it can start earlier or later depending on genetics and lifestyle habits.

Some individuals may see their first gray hair in their teens, while others won’t start going grey until they are in their 50s or even later.

Different factors can contribute to this change – some which are in your control (lifestyle) and some which are not (genetics).

In some cases, the rate at which a person’s hair turns grey can be affected by genetics, lifestyle factors (such as stress and diet), or medical conditions.

For example, some people may go grey much earlier due to family history, or because of illnesses such as thyroid disease.

It is important to remember that having a few grey hairs at 30 years old is completely normal and nothing to be concerned about. In fact, many people consider it to be a sign of wisdom and maturity.

If you want to slow the graying process, it’s a good idea to get to the root cause.

Why do I have a grey beard at 30?

There are a few things that can contribute to an early onset of grey hair, such as smoking and excessive stress.

Also, some genes make certain individuals more likely to experience premature greying than others. If your parents or grandparents experienced premature greying, you may be more likely to do so as well.

Free radicals from oxidative stress can also cause premature gray hair. New research shows these free radicals damage hair structure and even DNA.

Some medical conditions can lead to early greying. Thyroid disease and vitiligo are two common examples of this. If you are concerned that your hormones might be causing your grey hair, have your doctor run some blood tests to see if you have any deficiencies.

Trace element deficiencies of Vitamin B12, Vitamin D3, and calcium can cause the greying of hair and even hair loss. Discuss possible treatment options with your doctor – that is the best way to know for sure what is causing your hair issues. These may be able to be combated with diet changes of your food items or nutritional supplements.

Autoimmune diseases c an also lead to premature graying of the hair cells. An unhealthy gut or a leaky gut can also be a contributing factor to grey beard hair.

man shaving beard

What are the best ways to deal with a grey beard at 30?

If you are noticing more grey hairs than usual, the good news is that there are some things that you can do.

One option is to embrace the grey and let it grow out naturally. This can give you a very distinguished look, and it can help you feel more confident in your appearance. Improving your confidence about your appearance is a powerful tool to have.

Another option is to dye the grey hairs to make them less noticeable. There are many different brands of beard dye that can give you a subtle, natural-looking result. Here is my list of non-toxic hair dyes to explore made with natural ingredients.

It’s important to remember that hair dyes should only be used on healthy hair, and it’s best to consult with a professional before trying this out.

Another thing to consider is simply shaving it off. This can be a good option for those who don’t want to deal with the upkeep of dyeing their beard on a regular basis. Beard hair grows quickly so this is a process you might not want to deal with up keeping week after week.

You could also consider trimming your beard down to a mustache or a goatee instead of a full beard. This can help camouflage any grey hairs and make them less noticeable.

No matter what you decide to do, it’s important to remember that having a few grey hairs at 30 years old is perfectly normal. There is no need to be embarrassed or feel ashamed about it – embrace your grey beard!

Can I keep my grey beard at 30?

For some people, a grey beard can be a symbol of distinction and experience that they take pride in.

Accepting your grey beard is a part of aging that can be hard for some. But, it doesn’t have to be a bad thing. Embracing your silver strands can help you feel more confident in your appearance and give you a sense of maturity.

No matter what you decide to do with your grey beard, the most important thing is feeling comfortable and confident in yourself. If you are happy with how it looks, then there’s no need to change it. After all, it’s part of who you are!

However, if having a grey beard is not something you are comfortable with, there are ways to help slow down the process.

How can I slow down greying hair?

Maintaining a healthy lifestyle can play an important role in delaying the onset of grey hair.

Eating a balanced diet and reducing stress levels as much as possible can help to keep your body running optimally, thus decreasing the chances of premature greying.

Additionally, avoiding activities that are known to cause premature greying such as smoking or excessive sun exposure can also help.

Start by reducing your stress levels, eating a healthy diet, and getting enough sleep. These lifestyle changes can help nourish your hair follicles and keep them healthy. It is also important to use gentle products on your beard such as sulfate-free shampoos, conditioners, and oils.

In addition, there are some natural remedies that may help slow the greying process. For example, rubbing castor oil on your beard or consuming foods rich in vitamins B12 and antioxidants may be effective.

Finally, if you decide to dye your grey hairs, make sure to use a gentle formula that won’t damage your hair or skin.

man with grey beard

Considerations With Dying Your Beard

Especially if you have a long beard, this could be something you want to consider doing to restore your beard to its natural color.

While dying your beard can be an effective way of camouflaging grey hairs, there are some things to keep in mind.

For one, it’s important to choose the right color and dye for your skin type and hair texture. Additionally, you will need to use proper care techniques such as using sulfate-free shampoos and conditioners to maintain the health and dye of your beard.

Finally, it’s important to make sure you use the correct amount and frequency of dyeing. If you overdo it, this could lead to an unnatural looking beard.

Most people dye their beards every 6-8 weeks, but it is best to follow the instructions on the product you are using.

Make sure to take proper care of your new hair with beard oil to protect it.

You could also dye your beard hair white instead of allowing single hair strands to peak through. White beards have an extremely distinguished allure. Consider the George Clooney, Pierce Brosnan, Jeff Goldblum, Idris Elba, and more. Known as a silver fox, they are still considered to be very attractive people.

Final Thoughts on Having a Grey Beard at 30

Overall, having a grey beard at 30 years old can be perfectly normal and nothing to be embarrassed about. If you decide to dye it or embrace it, make sure you know what steps you need to take to keep your beard looking its best. With the right care and attention, you can keep your grey beard looking great!

If maintaining a grey beard at 30 is not something that you are comfortable with, there are hair dyes available to mask the grey strands. These are typically safe when used according to the directions on the package, but it’s best to speak with your doctor about any potential risks before using them.

So if you find that you have a grey beard at 30 years old, it may be due to any combination of lifestyle or genetic factors.

Ultimately, whether you choose to embrace your grey beard at 30 years old or not, it is important to remember that everyone ages differently. All that matters is that you are happy and healthy no matter what color your hair may be!

Health and Skincare In Your 30s

About the Author

Nicole Booz is the founder of GenTwenty and GenThirty. She is an entrepreneur, author of The Kidult Handbook, and most importantly, Mama to two beautiful little boys. She loves reading, organizing her home, and living a simple, less toxic lifestyle. You've seen her in The New York Times, TIME, Insider, Inside Edition, New York Post, NextAdvisor, Forbes, Yahoo, HuffPost, and U.S. News & World Report.